Nourish the Body. Awaken the Soul.
ways to work with vital soma
Each offering is designed to meet you where you are, supporting your unique rhythm, capacity, and goals. Whether you’re seeking one-on-one support or a self-guided path, each experience invites you to reconnect with your body’s innate wisdom and regulation.
Somatic Healing & Nervous System Coaching
A personalized space for deep, embodied transformation.
In these one-on-one sessions, we gently explore the stories your body holds — the patterns of stress, protection, and resilience that shape your experience. Through somatic awareness, breath, mindful movement, and holistic health guidance, you’ll learn to regulate your nervous system, release tension, and cultivate safety within.
Perfect for you if you want:
Personalized support tailored to your goals and challenges
Guidance in regulating your nervous system and building resilience
A deeper connection with your body’s cues and needs
Session length: 60–90 minutes
Investment: $200 per session
Packages:
12-session journey | $2,160 (10% discount)
24-session journey | $4,320 (10% discount)
Guided Programs: 12-Session Journey
A structured path of growth, regulation, and reconnection.
These programs are designed for those ready to move through a fuller process of nervous system healing and embodiment.
Over the course of 12, we’ll work through a customized curriculum shaped by your needs — integrating somatic tools, mindful reflection, and holistic lifestyle practices. Each session builds awareness and self-trust while giving you tangible skills for daily regulation.
You’ll Receive:
12 personalized 60–90 minute sessions
Custom workbook built around your goals, challenges, and rhythms
Educational lessons + guided meditations aligned with each module
Holistic lifestyle support to nurture nervous system regulation beyond sessions
Check-ins and integration support between modules as needed
Perfect for you if you’re seeking:
Consistent support and structure
Deeper embodiment and lasting nervous system regulation
Integration of mind, body, and daily life
*This 12-session journey is designed to support meaningful, sustainable change — creating space for nervous system regulation, embodied awareness, and lasting integration. Your investment reflects a shared commitment to the process and to your healing.
Investment: $2,580
The Vital Reconnection — Self-Paced Program
A gentle journey home to yourself.
The Vital Reconnection is a 3-month, self-guided program for those who want to move at their own pace. Through guided lessons, somatic and mindfulness practices, holistic education, and reflective journaling, you’ll learn to listen to your body, release old stress patterns, and restore your natural state of calm and clarity.
Perfect for you if you’re seeking:
You prefer independent learning but still want guidance
You’re curious about somatic healing and nervous system regulation
You’re not ready for 1:1 coaching — or want a place to begin
Investment: $540
Need more support along the way?
You always have the option to add 1:1 somatic healing sessions for deeper guidance, personalized regulation support, or integration as you move through the material. These sessions complement your self-paced journey and can be scheduled whenever you feel called to connect.
Supportive resources
Tools to help you stay connected between sessions.
Access guided meditations, nervous system regulation practices, and gentle daily tools designed to bring you back to calm and presence. Because healing doesn’t only happen in sessions — it happens in the small, steady moments of awareness.
Ready to begin?
Whether you want to explore 1:1 work, join a guided journey, or begin independently, Vital Soma offers a space to reconnect with what’s already whole within you.