What is somatic healing?

Somatic healing works with the body to support emotional and nervous system regulation. Instead of focusing only on thoughts or behaviors, we explore physical sensations, breath, and the body’s cues as pathways for healing. It helps release stored stress, restore safety, and rebuild connection with yourself.

How do I know if this work is right for me?

If you’re feeling disconnected from your body, chronically stressed, or ready to approach healing from a more compassionate, embodied place — this work will meet you there. A free discovery call is available to explore if Vital Soma is the right fit for your needs.

How is this different from traditional therapy or health coaching?

While therapy often focuses on processing the past and health coaching focuses on goals or habits, Vital Soma bridges both through body-based awareness and regulation. This work is experiential — it’s about helping your body feel safe, not just helping your mind understand safety.

Do I need any prior experience with somatic or mindfulness practices?

Not at all. Everything is guided and paced to meet you where you are. You’ll receive tools and support to help you connect with your body safely, even if this work feels new.

What can I expect during a 1:1 session?

Sessions are 60–90 minutes and begin with a check-in to see where your body and nervous system are that day. From there, we may use gentle somatic awareness, breathwork, mindfulness, or guided reflection. You’ll always be in control of the pace and depth — the focus is on creating safety and regulation, not forcing release.

Are sessions virtual or in-person?

All sessions are currently held virtually, allowing you to join from the comfort of your own space. This setting supports safety and accessibility while still offering deep connection and presence.

Is this a substitute for therapy or medical care?

Vital Soma offers holistic nervous system education, somatic guidance, and health coaching services designed to support regulation, embodiment, and overall wellbeing.

This work is not a substitute for medical, psychological, or therapeutic care.

I am not a licensed medical or mental health provider, and I do not diagnose, treat, or prescribe for any condition. The information and practices shared through Vital Soma are intended for educational and self-development purposes only.

If at any time it becomes clear that additional or alternative support is needed, I will always recommend an appropriate referral — such as a licensed therapist, physician, or other qualified healthcare professional — to ensure your safety and wellbeing are fully supported.

Your participation in this work is a personal choice, and you remain responsible for your own physical, mental, and emotional health throughout the process.