the art of living in alignment
The story behind the work
Vital Soma was born from a simple truth: healing happens when we return to the body.
After years of living in survival mode — navigating chronic health challenges, dysregulation, and grief — I began to see how deeply the nervous system shapes every part of our experience. My own journey of healing wasn’t about fixing myself, but about learning to listen: to the language of my body, to the signals beneath my symptoms, and to the quiet wisdom that was always there.
Through that process, I discovered what I now help others find — a way back home.
Meet Megan
My work weaves together the science of the nervous system with the art of embodiment and mindful living. I hold a Bachelor’s degree in Holistic Health, am a certified Integrative Health Coach, and a certified Somatic Healing Practitioner — but beyond any certification, my approach is rooted in lived experience and compassionate presence.
I’ve walked through my own seasons of imbalance — navigating a dysregulated nervous system, healing from chronic gut issues and mold toxicity, and moving through the deep grief that came after my brother passed away. Each of these experiences became a teacher, showing me what it truly means to be alive — the courage it takes to listen, the patience it requires to soften, and the presence it demands to live authentically.
I understand what it feels like to live in a body that doesn’t feel like your own — and what it takes to rebuild safety, regulation, and connection from the inside out. My role is not to “fix” you, but to walk beside you as a mirror and guide — helping you reconnect with your body’s innate capacity for healing and vitality.
The journey back to balance
A step-by-step journey of somatic healing that begins with grounding and awareness, moves through release and reconnection, and culminates in restoration and growth.
Each stage is designed to guide you back into balance with your body, align with your inner wisdom, and rise into a more authentic, vibrant way of living.
FROM ROOT TO RISE: the framework
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Begin with presence. We’ll explore your story, current challenges, and body’s signals. This stage builds safety and awareness, laying the foundation for healing.
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Together we identify patterns, stress, and stored tension. Through somatic practices and mindful reflection, you’ll begin letting go of what no longer serves you.
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Shift from disconnection to alignment. Learn to listen to your body’s wisdom, reconnect with intuition, and create balance between mind, body, and spirit.
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Nourish your whole self with personalized strategies in movement, nutrition, and nervous system regulation. This stage supports deep replenishment and resilience.
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Step into your authentic vitality. Integrate your growth into daily life with confidence, clarity, and joy—carrying forward a renewed sense of purpose and presence.
The Meaning of Vital Soma
“Vital” means essential for life.
“Soma” is the Greek word for the living body — the body in its wholeness.
Together, Vital Soma represents the living body as the source of life itself — a reminder that healing isn’t about becoming someone new, but remembering what has always been vital within you
